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General information for courses and retreats in Benchen Phuntsok Ling:
Please bring your own sleeping bag, a blanket and warm clothing.
It is absolutely necessary to register in advance!
Phone +49 221-602072 after 19:00 CET/CEST
Accomodation is limited!

Fees:
During courses with our Resident Lamas (including meals and accommodation) per day: 35 €
A nice course fee like this is only possibe when everybody joins a small assistance job during the course. Please help to clean the tables after meals, vacuum clean, ...
 
Registration:
In order to be able to make all arrangements for the course, a prior binding registration is absolutely necessary. You can cancel your registration free of charge up to two weeks before the start of the course. In case of later cancellation, a processing fee of 25 € will be charged.
 
Retreats:
For your retreat practice it requires absolutely prior consultation with Sangye Nyenpa Rinpoche.
During your retreat Lama Ngawang Tsultrim will assist you in your practice.

Daily Programm:

7:30 CET/CEST: Green Tara practice
17:00 CET/CEST: Daily Mahakala practice
20:00 CET/CEST: Chenrezig Puja / Chöd (Milam Lungten)
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For many years it has been a common practice in Benchen Phuntsok Ling to practice Nyung Neh. The Nyung Neh practice is very effective in purifying negative karma, accumulating merit and opening the heart to compassion.
This practice was brought to Tibet by the Indian nun Gelongma Palmo. Gelongma Palmo herself was seriously ill and in this state she had a vision of Chenresig, who gave her the long mantra of the Thousand-armed Chenresig as a healing spring. Thus Gelongma Palmo became healthy again and a yogini who later attained enlightenment.
The Nyungne Retreat is a special two-day meditation of the Thousand-armed Chenresig that belongs to the Kriya Tantra. It is said that through the practice of Nyungnes the gate to rebirth in low realms of existence is closed forever. The completion of eight Nyungnes will, according to tradition, lead to a rebirth in Dewachen.

In this course Lama Ngawang Tsultrim will first give detailed teachings on practice including visualization. He will then take the eight vows that are to be held during Nyung Neh from the participants and guide them step by step through the meditation practice. The retreat includes days of silence as well as days of fasting during which people neither eat nor drink.